This class is geared towards strengthening your shoulders to take your practice to the next level! You will strengthen the areas in and around your back, arms and shoulders, and play with inversions along the way. Use a block to elongate the limbs. Enjoy an extra long Savasana (12 minutes) with music from Channing's vocal album, A Capella.

This grounding meditation is about stilling the mind from everyday distractions, and is heavily influenced by Pema Chodron's teachings. Step away from distraction, and step into a more peaceful place.

This class is an opportunity to just move and feel your body in various shapes. Expect some binds (strap may be needed), balancing, inversions, stretching and holding some poses for strengthening purposes. There is also some bhanda (abdominal lock) work. Birds of Paradise will be introduced. Just have fun guys!! Find some wind in your wing feathers ;)

This is a quick "how-to" format to aide you in strengthening the body for Eka Pada Bakasan (one-legged crow). Grab your props and get ready to feel it! Heavy core, arm strengthened, and play. This is not a warm up or a flow. It is comprised of techniques and drills to work towards the peak pose.

This class is geared towards using strength in your back body to open your heart and chest area. You will flow through postures to warm your spine, use props to go deeper, and use strength to find more overall freedom in your body. A strap and a block are necessary for this class. Have fun!

A little lunchtime quickie to get you moving and awake for the rest of your day. This class opens you up after sitting at a desk all day by focusing on hips, hamstrings, back, and twists. Challenge yourself with side crow and varying perspectives, but mostly just get in there and have fun doing something different! You may want to use a block if your hamstrings and/or back are tight.

This class is based off the fierce eagle- and with it a use of variations of garudasana (eagle pose). Be prepared to be all wrapped up yet focused like the eye of! There are deep twists involved as well as a variety of arm balances. Every day we are faced with chaos, inside and out. This class helps you be in eye of the storm so you can return to a calm space regardless of what's going on in your world.

This powerful sequence is about overcoming challenges. Based on the story of the great king Visvamitra who was filled with compassion and a wicked temper. He'd rise up and gain awareness, then inevitably a situation would arise that would make him angry, causing everything to fall apart. Like so many of us, this pattern reveals itself to us in a myriad of ways. This class is sure to challenge you to step up and face some of those aspects within yourself. Be prepared for twists, hamstring and shoulder opening, as well as arm balancing.

Sometimes we all just need a good twist! This fun class will give you the opportunity to get out of your head and just move. Twisting postures are cleansing and invigorating - you'll wake up your spine and enliven yourself from head to toe! Twist it...twist it good!

Use two bolsters or two blocks and a bolster to prop everything up and find your inner serenity. Expect to lounge, get into an uber relaxed state, and destress the muscles that tend to tighten up on you.

This class prepares the body for, and breaks down Ostrich Pose. It is delicious for the hips while incorporating some fun balance postures and arm balances. Use a strap if you have difficulty binding hands behind your back.

This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support you in your handstand adventures!

This slow-paced class enables the practitioner to get deep into the muscles that provide support for an opening of the heart and the entire front body. A block is used to aid in the elongation of the arms to help provide balance while in backbending postures. Focusing on the backbody and utilizing the strength of the glutes will assist you into the fullest expression of the postures and bring a fire into your wide-open heart!

Have tired, achy hips? This restorative class is just for you! Expect to thoroughly stretch your lower extremeties and receive the benefits of slowly stretching into the fascia and accessing points of muscle tension to release your overworked and tired, achy lower body.

This balance class will build strength in your legs and core, all while opening and stretching your feet. Expect to balance on your hands and explore one-legged postures. This class will benefit your musculoskeletal system to build strong bones and posture, a stronger connection to earth, and stilling of the mind. Bonus: You'll have fun doing it!

This class is designed for when you've had a long day on your feet! There is little movement so you can just unwind into the cave of your consciousness. There is considerable time in legs up the wall - expect a lowered heart rate, decreased swelling of your feet and ankles, and total relaxation!! Use of the bolster is optional.

This class is creative - it has you moving in all sorts of different directions with plenty of options to play how you want to. Get out of your head and into your body with this funky freshness!

Tap into your inner renegade to find and challenge your balance. Get clear and grounded as you let go of the stuff in your mind and find a sense of calm as you flow from one act to another.

Are you always on the go, like, super duper gung-ho? Take that gung-ho attitude and chillax for a little while, renegade-style. Try on a different feeling as you unwind and just let gooooo....

This class is designed to restore you with a partner! Expect to stretch in a different way implementing the push and pull from your partner. Benefits include added depth of stretch, communicative connection with another and good ol' fun in doing the familiar in an unfamiliar way. This class can be done without a partner with minor adjustments to the sequence.

This class invites practitioners to play with gravity. We'll get our bodies moving and explore upsidedownness with various arm balances. Have fun and expand your comfort zone!

Restorative yoga has a specific ability to leave us feeling deeply relaxed and nourished. Restore your whole body from head to toe with this gentle practice that will leave you feeling well-rested, yet expansive.

There's no doubt about it - scorpion pose (Vrschikasana) is a difficult posture to master. Working with this pose takes dedication and practice, as well as the right training to prevent injury. For you yogis who have a strong foundational practice and are determined to conquer this mystifying pose, this class is for you! Shoulder strength is essential and this class focuses on stabilizing the shoulder girdle to prepare for the transition from forearm stand into scorpion. This sequence enables students to learn how to hold the shoulders down and into the lats for stability while opening through the chest at the same time.

In this class, we will explore several back bend variations through an organic flow with consistent use of props to help stabilize the sacrum and create expansion in the mid and upper back. This class will alleviate tension and compression in your back body and will leave your front body feeling open and spacious as well. You'll be walking taller and feeling lighter after this class!

This is a unique restorative class that will help you unwind and renew in every way. We'll take you through creative restorative poses and then take our time to go deep, holding poses for 2-3 minutes for maximum release. You'll almost certainly end this class with a delightful "ahhhhhh" and your body will thank you for days to come!

Arm balances are excellent for building strength, mind-body connection, and focus, and best of all, they provide a fun challenge for everyone. This is advanced class works towards linking several arm balances. You may want to use a block if you have trouble getting your hand to the floor in half moon (Ardha Chandrasana). Remember, practice makes perfect and it never hurts to smile and have a little fun along the way!

Our hips are storehouses for stress, tension and emotional "gunk." This class is geared around getting into the deep muscles that surround the hips by holding poses for one minute or longer to get the deepest stretch possible and to release stubborn tension. By moving prana through these areas of stagnance, you'll not only feel more space in your physical body, but your emotional body will feel refreshed and invigorated!

Feel free to use blocks where needed to support yourself.

**This class is also part of our Yoga for Runners Package!

The yin based approach to yoga blends asanas with taoist meridian theory and mindfulness techniques. Postures are held for 2-4 minutes with muscles relaxed to target the connective tissue and organ systems. This slower style of yoga practice allows the poses to guide students into deeper layers of awareness. This style of practice is designed for those looking for a slower paced meditative and restorative approach to yoga and is a great compliment to the more vigorous styles of yoga.

This intermediate vinyasa flow class focuses on balancing postures, with an emphasis on awareness of hip alignment. Balancing is more than just being able to stand on one foot. Balancing postures help us to center our minds and achieve higher states of focus and awareness. This class will challenge you both mentally and physically, rewarding you with a sense of accomplishment and confidence!

This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out the toxins from your organs and tissues. This class is challenging, yet rejuvenating and will leave your mind and body clear and revitalized from the inside out!